Superfoods

Superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier and thinner than those who don’t. Some of the most famous superfoods are blueberries, goji berries, wheatgrass, beetroot and green tea.