Sweet Trahanas | H.M. Iviron – Mount Athos


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Sweet trahanas is a complete, healthy and nutritious meal. Especially during winter, it is an excellent choice for stimulating the body. It is made with a traditional monastic recipe, has an exceptional taste and is an easily digestible food.


Origin: Holy Skete of Saint John the Baptist, Holy Monastery of Iviron
Net Weight: 500gr


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Sweet Trahanas from the Holy Monastery of Iviron

Sweet Trahanas is a genuine product from Mount Athos. It is made according to a traditional recipe by the monks at the Holy Skete of Saint John the Baptist of Holy Monastery of Iviron. With pure raw materials monks makes homemade pasta of excellent quality. Frumenty and generally pasta are a principal part of Mediterranean diet, as it is quick to prepare and you can also combined it very easily with every ingredient or sauce you want, but most of all it helps promote a healthier way of diet.

Nutritional Value and Ingredients

Sweet trahanas is a pasta-treasure of Greek cuisine, it has great nutritional value and significant health benefits. Its high phosphorus content helps protect the body from osteoporosis and the carotenoid lutein it contains helps in the good health of the skin, eyes and heart. Sweet Trahanas is a complete, delicious and nutritious meal. Especially in winter, it is an excellent choice for a delicious and healthy dish. Rich in vitamins, it stimulates the body, giving it energy. Cooked as a soup, trahanas softens the throat and strengthens the immune system. It is also a source of fiber, which aids intestinal health. The lactobacilli in the milk have a beneficial effect on the digestive tract, too. Sweet frumenty contains protein, magnesium, iron, phosphorus and calcium in a form which the body can easily absorb. Mount Athos sweet trahanas contains flour semolina 100%, 2 eggs per kilo, sheep milk, fresh butter.



Origin: Holy Skete of Saint John the Baptist, Holy Monastery of Iviron
Net Weight: 500gr

Additional information

Weight0.5 kg


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