Spearmint – Nausea – Colics | Monastic recipes
Many health benefits have been attributed to Spearmint which is a herb known from ancient years. Spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting and gas.
Net Weight: 70 gr
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Spearmint for digestive problems
Spearmint is a herb with high concentration in antioxidants and other beneficial plant compounds that may help lower blood sugar and improve digestion. It may even reduce stress and improve memory. In South American countries, this tea is commonly used to treat stress and insomnia. The leaves of this plant contain menthol, which has a relaxing, sedative effect on the body. Substances, which are naturally found in spearmint, have been shown to strongly inhibit muscle contractions in the digestive tract, which may explain how this herb helps relieve digestive upsets.
Some people use spearmint to help alleviate symptoms of nausea, indigestion, gas, headache, toothache, cramps, and sore throat. It may help to relieve symptoms of digestive problems, by relaxing the stomach muscles, reducing symptoms of nausea, and other digestive problems. Spearmint has recently been found to improve memory. This herb is also good for arthritis, bad breath, common cold, diarrhea, muscle pain, headache, fatigue and stress. It is high in antioxidants and fights bacterial infections. Spearmint also contains vitamins, antioxidants and vital nutrients.
Add dried spearmint, about a tablespoon, in a pot and then put inside boiled water. Leave it for ten minutes and then strain it. If you want to add a bit of sweetness to your tea, try adding a small spoonful of honey.
Net Weight: 70 gr