Linden – Relaxing – Antispasmodic | Monastic recipes
Linden was considered as a tea only for elderly people. However its properties and the amounts of flavonoids it contains made it a necessary part of our diet. Nowadays is one of the best relaxing drinks which does not contain caffeine.
Net Weight: 30 gr
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Linden with anti-inflammatory properties
It is well known that linden contains a big amount of flavonoids, which are extremely beneficial for our health. Linden tea may promote relaxation and fight insomnia and it decreases the concentrations of the stress hormones. A cup of linden tea is something we must include in our diet if we want to relax or if we don’t drink caffeine.
One of the most frequent uses for linden tea is an anxiety aid, as its soothing properties have been known to reduce mental stress and anxiety. So, a cup of linden tea can be a very wise addition to our health regimen. It has a minor effect on hormone levels, inducing a state of relaxation for both, the body and the mind. Linden also contains big amounts of antioxidants which are eliminating harmful by-products of cellular respiration from your system.
It is well known that linden detoxifies the body and induces sweating which makes linden tea valuable for people suffering from fevers. It also reduces cold and flu and it can soothe sore throats and calm coughing. This herb removes inflammation and helps with headaches and other inflammatory conditions, including arthritis and gout. It can also improves digestion and it can help with an upset stomach, bloating, constipation or cramping.
Add a tablespoon of the herb in a pot and then put inside boiled water. Leave it for about five – ten minutes and then strain it. If you want to add a bit of sweetness to your tea, try adding a small spoonful of honey.
Net Weight: 30 gr